In a previous incarnation of this podcast, I started with AY1.
But my partner's mom tried to do it, and first thing she said was, “I couldn't get through the first five minutes.
That sitting position was too hard.”
So I want to start somewhere else.
If this is first thing someone tries, I want it to be doable.
I’d like to start with success.
So this first lesson is a breathing lesson.
Doesn't have anything to do with AY1.
Doesn't really have to do with AY.
But I think it'll be a cool way to start.
Because as somebody who's been doing Feldenkrais lessons for a while, I think it’s important to do more breathing lessons myself.
Breathing is…
We started breathing air the very moment we were born (if everything went okay), and we'll continue till the moment we die.
And breathing is in the background of every single thing we've ever done, including Feldenkrais lessons.
So I think it’s an appropriate place to start.
Enjoy!
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