Perfect Hinges

Unwrapping the Present

Nov 25, 2025 • Ethan Cowan

1

2

19:47

October 2025

Making Better Mistakes

Why we use variations in the Feldenkrais Method

Oct 1, 2025 • Ethan Cowan

4

6

2

September 2025

The Basic Situation

Let's say a baby is born and one of her eyes needs a surgery.

Sep 25, 2025 • Ethan Cowan

2

1

August 2025

Why can't I just relax?

Last weekend I went on a four hour alpine hike with three friends from high school, and I got worked. Trying to keep up with them, I found myself deeply…

Aug 15, 2025 • Ethan Cowan

4

1

Hope for the Demoralized

The hidden power is already inside

Aug 4, 2025 • Ethan Cowan

3

5

April 2025

Weeks and Weakness and Strategy

7 Things Worth Sharing

Apr 18, 2025 • Ethan Cowan

4

February 2025

ep. 20 - Four to Sit with Bent and Straight Legs

based on AY16

Feb 15, 2025 • Ethan Cowan

2

2

38:52

ep. 19 - 4 3 2 1

based on AY16

Feb 8, 2025 • Ethan Cowan

31:24

ep. 18 - Turning the Hands, Rounding the Back

not AY based

Feb 1, 2025 • Ethan Cowan

39:18

January 2025

ep. 17 - Sitting Round with Bent Legs

not AY based

Jan 25, 2025 • Ethan Cowan

32:33

ep. 16 - Doing the Flexion at Both Ends

based on AY12

Jan 18, 2025 • Ethan Cowan

58:34

ep. 15 - Creative Spine, Not Achievement Spine

based on AY11

Jan 11, 2025 • Ethan Cowan

1

58:28