Perfect Hinges
Making Better Mistakes
The Basic Situation
Why can't I just relax?
Hope for the Demoralized
Weeks and Weakness and Strategy
ep. 20 - Four to Sit with Bent and Straight Legs
ep. 19 - 4 3 2 1
ep. 18 - Turning the Hands, Rounding the Back
ep. 17 - Sitting Round with Bent Legs
ep. 16 - Doing the Flexion at Both Ends
ep. 15 - Creative Spine, Not Achievement Spine
ep. 14 - Sounding Better and Better
